How we are sleeping? What is our sleeping pattern? Do we just give it a thought? Ayurveda states that sleep, alongside proper diet, and the wise use of energy, is one of the most important ways to stay healthy. Cultivating solid and satisfying sleep is something we are all craving. And we all have had […]
Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule. Though the definition of healthy may differ between people, living a healthy lifestyle […]
Thousands of years ago, India’s greatest sages established Ayurveda, or knowledge of life, the main goal of which was the alleviation of human suffering. The sages of Ayurveda saw all illness and all health as part of an interlocking whole-mind body and spirit that must be treated as one. For medicines and treatments, they looked […]