# Stroke Prevention

## Natural Care for Stroke Prevention

A reduced or interrupted blood supply to the brain leads to the death of brain cells which ultimately leads to brain hemorrhage or stroke. A stroke can be caused by a blocked artery (ischemic stroke) or a leaking/ruptured blood vessel (hemorrhagic stroke). For the most part, a sedentary lifestyle and faulty dietary regimen are the major contributors for such conditions.  

According to the ancient medical science of *Ayurveda*, stroke is closely related with *Pakshaghata* (paralysis). Such conditions arise due to atherosclerotic changes in the blood & malfunctioned circulatory microchannels. While the obstructions in cerebral vessels (caused by deposition of fat/cholesterol (*Kapha/Meda*) contribute to an ischemic stroke, the hemorrhagic stroke occurs due to the high blood pressure or the trauma.  All these scenarios affect the body & dry up blood vessels (*Sira*)/tendons (*Snayu*) leading to the loosening (*Vimoksha*) of the neuromuscular joints (*Sandhibandha*). As a result, that body part suffers from the loss of sensation.

### Natural solution of stroke

The natural and holistic system of Ayurveda focuses on improving the blood supply to the penumbra area by enhancing the collateral circulation and by removing the obstructions in the affected blood vessels with powerful herbs via the following protocol

Cardio Support is based on previously unexplored extraordinary *Ayurvedic* principles and practices to prevent stroke. Our research scholars have pioneered the anciently renowned scientific principles for a natural solution to enhance the blood flow of the heart. These unique channel cleansing herbs (*Srotoshodhak*) support the heart by preventing the blockage of the arteries and promote sufficient oxygen supply to the affected parts of the brain. Regular use of Cardio Support improves the pumping activity of the heart by improving the strength of heart muscles. Cardio Support also decreases LDL cholesterol levels and cleanses the blocked arteries. Natural ingredients of Cardio Support (*Rudraksha* in particular) promote natural relaxation by reducing the excess body heat. It provides calmness to the body, mind, and soul.

Cephala Go is an effective cerebral booster. The wellness support is a powerful tonic for brain and nervous system. It is also effective in preventing fat accumulation in the arteries and recurrence of stroke. It acts as an Adaptogen that alleviates neurological afflictions responsible for mental stress. Cephala Go is a unique dietary supplement which acts as an excellent stress reliever by regulating the optimum blood pressure.

###  Dietary guidelines to prevent brain stroke

- Include fibers like oats, wheat, whole grain cereals, pulses, legumes, sprouts fruits, and vegetables in your diet.
- Drink plenty of water & only use 3 teaspoons of oil in your foods/day (a less than half a liter per month).
- Avoid fried foods, bakery products, snacks, non-vegetarian diet, egg yolk, carbonated beverages, saturated fats, table salt, sugary foods (cake, pudding, cream, chocolate, & jaggery), starchy vegetables (potato, jackfruits, yam, taro root, & sweet potato etc.).

## Yoga Pranayama /Asana/Exercise in Stroke

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