# Depression Treatment

# Natural therapies for management of depression & anxiety

Depression is a mental pain. It is passive and is less dramatic than physical pain.It is insidious and proceeds in a gradual subtle manner but with many harmful effects. Depression is anger turned inward.

Our ancestors understood depression as “*Vishada Roga”* which occurs due to the vitiation of air (*Vata*) circulation and imbalanced psychic energies (*Sattva*, *Rajas*, & *Tamas*). According to the ancient medical science of *Ayurveda* (the science of life), an individual’s inner fire (*Sadhaka Agni*) is responsible for processing emotions. A strong inner fire is a provider of “Higher Emotional Intelligence” and under the influence of this inner fire, an individual experiences a consciousness of his/her feelings/thoughts. This inner fire influences SEROTONIN-the happy molecule and when it is weakened, it allows an individual to lose control of his/her emotions/thoughts and gradually leads to anxiety & depression.

### The natural solution to eliminate depression

The condition of depression is more like a common cold of the mental health. In 5000 years old medical science (*Ayurveda*) the natural therapy for depression aims at restoring the SEROTONIN LEVEL in the brain with the help of natural herbs.

The above *Sanskrit* *Shloka* from 5000 years old text explains the extract of specific herbs to win over the depression. These herbs strengthen the nervous system (*Satvabala*), prevent degeneration of tissues (*Dhatus*), and balance the individual’s inner fire (*Sadhaka Agni*).

### “Maintains homeostasis of all Doshas“

- Pacifies excessive Vatain the nervous system.
- Supports learning, memory, and recall (Dhi, Dhriti, & Smriti).
- Removes toxins that can block mental abilities & increases energy level.
- Relieves stress & promotes blissful sleep.
- Treats memory loss, memory fatigue, anxiety, and depression

### Home remedies for depression – Diet for depression

- Consume anti-oxidants rich foods like beta-carotene (apricots, broccoli, and cantaloupe), vitamin C (blueberries, broccoli, grapefruit, & kiwi), and vitamin E (margarine, nuts and seeds, vegetable oil).
- Avoid sugary food & simple carbs (such as cakes and cookies). Take “complex” carbs (such as whole grains) & fruits, vegetables, legumes that have healthy carbs and fiber.
- Tryptophan-rich foods like tuna, turkey, and chicken help in making serotonin. Good sources of healthy proteins include beans, peas, lean beef, low-fat cheese, fish, milk etc.
- Eat enough omega-3 fatty acids (walnuts, seeds, & unrefined oils).

## Yoga for depression

#### Sun Salutation (Surya Namaskara)

Surya Namaskara focuses on inhalation and exhalation. It stretches the entire body and channels to allow the flow of various energies.

#### Child Pose (Balasana)

It has a calming effect on your body and mind and thus fights against anxiety and depression.

#### Fish Pose(Matsyasana)

Releases hidden sorrows and boosts immunity which is usually compromised during the depression.

## Pranayama for depression

#### Alternate Nostril Breathing (Anuloma Viloma)

It is excellent for neurological and respiratory cleansing/detoxification.

#### Bumble Bee Breathing (Bharamari Pranayama)

In this breathing style, you make a humming sound which helps in aligning the cellular, emotional, and mental energies.

#### Skull Cleaning (Kapalbhati)

Facilitates hyper-ventilation of mind, removes negative thought patterns. It stimulates and excites the mind in a healthy way by removing lethargy.

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