Childhood constipation is a common phenomenon often characterized by infrequent passage of stools or passage of hard stool. Sometimes constipation shows up as large hard stools that are painful to push out. Some children suffer from constipation for days or even for weeks, and some children with constipation may have bowel movements every day. This can […]
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Water is one of the most important substances that we need to sustain on this earth. The element water, called “apas” in Sanskrit, is the fourth of the five great elements (pancha mahabhutus). Drinking hot water daily has some exclusive benefits for your health. In Ayurveda, it is called as Ushnodaka Therapy i.e. Ayurvedic way […]
“Brahma mahurat uttishtet swastho rakshaarthamayushah |” A person who is interested in preserving his health and longevity should get up early in the morning in Brahmi- mahurat. Brahma means knowledge. The time apt for perceiving knowledge is known as Brahma mahurat. There is a saying “early to bed and early to rise makes a man […]
A drink fit for Midas How to incorporate the various amazing health benefits of turmeric into your daily life? Turmeric – ‘The Golden Spice of India’ is gaining a new found popularity these days, especially in the western countries. In India, there is nothing new about “haldi doodh”—Hindi for turmeric milk. Turmeric mixed with warm […]
When we ask ourselves what makes us happy, we often think of the circumstances, possessions, or people in our lives. In reality, Happiness is largely a chemical experience. Every human being experiences stress at some or the other point of time in life. Therefore, our brain has a wellspring of self-produced neurochemicals that turn the […]
Menstruation is a natural process of discharging blood and tissues from the uterus. It is a natural phenomenon that happens when the egg that is released from the ovaries does not get fertilized. This means that no pregnancy took place and the uterus is now getting ready for the next cycle. On the average cycle […]
Traditionally, Copper has played an important role in Indian culture because of its unique properties. In Ayurveda, drinking water that has been purged and ionized in a copper vessel is a typical practice. In India, water, stored in copper glass, is called Tamra jal which helps in stimulating peristalsis, enhancing absorption and boosting insusceptibility. Copperized […]
KIDNEYS Take care of your Kidneys (Food/Lifestyle/Yoga) Kidneys are our vital organs that filter out the waste products from our blood and expel them out of our body through our excretory system. These are two bean-shaped organs that have been strategically placed on each side of the spine, below the rig cage. Our Kidneys are […]
Pay attention to your Liver (Food/Lifestyle) Have you ever thought about how the stuff you eat every day is being consumed by your body cells? Or have you ever thought where the metabolic activities to convert the complex food, medicines and chemicals you eat, take place in your body so that they are converted […]
How different it would have been if we could stay awake for 24 days every single day, this idea might sound somewhat absurd and unrealistic and yes it is. Our body requires a phase in our daily chores to relax and this phase is known to be as Sleep. “Sleep” is the natural recurring state […]