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healthy living – Page 2 – Om Pharma Ayur

Category Archives: healthy living

Healthy benefits of drinking hot water

Water is one of the most important substances that we need to sustain on this earth. The element water, called “apas” in Sanskrit, is the fourth of the five great elements (pancha mahabhutus).  Drinking hot water daily has some exclusive benefits for your health. In Ayurveda, it is called as Ushnodaka Therapy i.e. Ayurvedic way […]

Benefits Of Waking Up In Brahma Mahurat

 “Brahma mahurat uttishtet swastho rakshaarthamayushah |” A person who is interested in preserving his health and longevity should get up early in the morning in Brahmi- mahurat. Brahma means knowledge. The time apt for perceiving knowledge is known as Brahma mahurat. There is a saying “early to bed and early to rise makes a man […]

BE HAPPY with HAPPY HORMONE

When we ask ourselves what makes us happy, we often think of the circumstances, possessions, or people in our lives. In reality, Happiness is largely a chemical experience. Every human being experiences stress at some or the other point of time in life. Therefore, our brain has a wellspring of self-produced neurochemicals that turn the […]

The Magical Medicinal Properties of Water in Copper Vessels

Traditionally, Copper has played an important role in Indian culture because of its unique properties. In Ayurveda, drinking water that has been purged and ionized in a copper vessel is a typical practice. In India, water, stored in copper glass, is called Tamra jal which helps in stimulating peristalsis, enhancing absorption and boosting insusceptibility. Copperized […]

Healthy living

Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule. Though the definition of healthy may differ between people, living a healthy lifestyle […]