Ayurveda & Natural solution for Multiple Sclerosis

Multiple sclerosis affects the functional harmony of the brain and the spinal cord. Overactive immune system (auto-immune), environmental factors, infections, and vitamin D-deficiency are some of the prominent causes which can damage the protective myelin sheath of the nerve fibers. This damage creates problems in electrical communications between the brain and the rest of the body. As per ancient texts of Ayurveda, nerve sheath is composed of nervous tissue (Majja Dhatu). However, vitiated bio-elements overactivate the immunity (Vyadhishamatava) of the body which further starts attacking on myelin sheath (Majja Dhatu) that leads to weakness or loss of control of limbs, a gradual loss in vision etc. A faulty diet/ lifestyle imply diminished digestive fire (Agni) that creates a room for the unhealthy accumulation of natural toxins (Ama). These toxins further block the microchannels (Srotoavarodha). These toxins cause blockages and obstruct the movement of certain body energies, resulting in neuromuscular disorders.

Natural therapies & prognosis of multiple sclerosis

The ancient medical science of Ayurveda describes the regular practicing of a favorable diet & lifestyle, Yoga & Pranayama along with time-tested herbs to nourish the nervous system and to prevent the destruction of nerve sheath (Majja Dhatu) of neurons. These rejuvenating herbs (Rasayana) activate the cellular metabolism and provide adequate nutrition to the myelin sheath (Majja Dhatu). Such natural herbs also balance the vitiated bio-elements which help to regulate the normal function of nerve conduction. The ingredients present in these herbs can potentially revitalize the entire nervous system. Natural therapies for multiple sclerosis include immuno-modulatory herbs that are rich in anti-oxidants which fight against free radical damage and reduce inflammation. Ayurvedic natural herbs are effective in relieving bones/joints pains, diminution of muscle tissues, insomnia, constant pain, multiple sclerosis and seizures, multiple sclerosis back pain, multiple sclerosis disability, multiple sclerosis dizziness, multiple sclerosis headache, & multiple sclerosis fever etc..

Diet for Multiple Sclerosis

  • Include lot of fruit like apples, avocado, pomegranate, banana, kiwi etc. to your diet..
  • Take vegetables like spinach, broccoli, cauliflower, celery, beans, peas, lentils.
  • Avoid artificial drinks and carbonated beverages.

Multiple sclerosis physical therapy: Yoga Asana/ Pranayama/ Exercises for multiple sclerosis

Alternate breathing technique (Anulom Vilom)/ Cooling Breath (Sheetali Pranayama)

These breathing techniques help by combating the fatigue. These Yogic exercises reduce the body temperature in hot humid conditions. These techniques relieve the neural fatigue of the body which is a characteristic symptom of multiple sclerosis.

Cobra pose (Bhujangasana)/ Cross twist pose (Supta Matsyendrasana)

These poses improve postural control, symmetry and balance. These exercises strengthen and stretch the muscles. These deep breathing techniques aid in the proper expansion of the lungs as well.

Balancing and co-ordination exercises

These exercises are very effective in multiple sclerosis as ataxia, intention tremors, dysmetria, vertigo, & dizziness unsteadiness are commonly associated with the progression of Multiple Sclerosis.

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